Lost & Found Personal Training Program

Where fitness finally makes sense

What if there was no more starting over?

Whether you're a beginner or experienced, in this program you have the exact support and tools you need to reach your goal. No guesswork, no fluff.

  • Fat loss

  • Muscle Gain

  • Sustainability

Hi, I'm Sean

Founder & head coach at L&FT
ISSA Certified trainer & Nutritionist

I created Lost & Found Training (L&FT) for the people that feel like the fitness industry wasn't designed around them. People who feel lost in their body, in their habits, or in their attempts to “start over” again and again.I’ve been there myself, and what pulled me out wasn’t being given a plan, it was being supported by somebody who cared about me. Somebody who embodied and transferred to me the proper mindset, structure and knowledge I needed.L&FT exists to offer exactly that: personalized coaching, emotional support, and a clear, simple path toward real change. This isn’t only about chasing aesthetics. It’s about guiding you to become someone who trusts themselves.

L&FT is a good fit for you if:

  • You want personal guidance

  • You want more than a crash diet

  • You struggle with consistency

  • You're tired of quitting

  • You want 100% guaranteed structure

The L&FT App

The L&FT App is your all-in-one coaching hub, combining custom workouts, nutrition guidance, habit tracking, and direct support to help you build a stronger body and mindset. It’s designed to keep you consistent, connected, and constantly moving forward:

  • Custom Workouts

  • Personalized Nutrition Targets

  • 24/7 In-App Messaging

  • Daily Habit Tracking

  • Weekly Video Check-Ins

  • Realignment Calls

  • Progress Photos & Stats Tracking

  • Educational Resources

  • All-In-One Simplicity

No more bouncing around from app-to-app, checking messangers or calendars. Everything is done and delivered to you in one place.

What people have to say:

"Before working with Sean, I spent years guessing how to gain muscle, put on healthy weight, and build strength. After countless failed attempts, feeling uncomfortable and uneducated at the gym, and struggling to find the right nutritional balance, I was completely lost on what to do next..."

"...his support has been absolutely incredible, keeping me on track and fostering a positive mindset around my health. As a beginner in the gym, Sean has been really great about supporting me, without over-complicating things. His system is very straightforward and teaches excellent philosophies to avoid burnout and negative self-talk."

"Sean is an amazing, kind, and supportive trainer. If you’re looking to avoid the intense gym-bro trainer, L&FT is the perfect fit. I can’t recommend him enough to anyone looking to transform their body and their life."

You don’t need to figure it out alone.

If you’re ready to take that first real step toward change with support that actually sticks... This is where it begins.

Join L&FT today and earn a full-time partner who is aligned to your goals.

Click above for a quick call, program application, or to learn more about our employee benefits package.